Body Type Calculator

Use this Body Type Calculator for women to quickly identify your natural body shape—banana, apple, pear, ectomorph or hourglass. Based on your bust, waist, and hip measureme

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Body Type Calculator

Waist-Hip Ratio (WHR) Categories

  • Low Risk: WHR less than 0.8
  • Moderate Risk: WHR 0.8 – 0.85
  • High Risk: WHR greater than 0.85

Body Shapes

  • Hourglass
  • Bottom Hourglass
  • Top Hourglass
  • Spoon
  • Triangle (Pear)
  • Inverted Triangle
  • Rectangle
  • Undefined Body Shape

What is Body Shape?

Body shape refers to the natural structure of your body—determined by the distribution of fat, muscle, and bone. It’s how your body is proportioned, and it plays a key role in how clothes fit and look on you. While every woman has a unique figure, most body shapes fall into a few common categories, such as pear, apple, hourglass, rectangle, and inverted triangle. Understanding your body shape isn’t about fitting into a certain standard—it’s about embracing your natural form. Knowing your body type helps you make smarter fashion choices that highlight your best features and boost your confidence

What Is a Body Type Calculator

A body type calculator assesses your body shape, bone structure, and fat distribution to classify you into one of three primary body types:

  • Ectomorph – Lean, slender, with a fast metabolism and difficulty gaining muscle or fat.
  • Mesomorph – Naturally muscular, athletic, and gains or loses weight relatively easily.
  • Endomorph – Higher body fat percentage, gains weight easily, and struggles with fat loss.

Some people have a combination of these types (e.g., ecto-mesomorph or endo-mesomorph).


Types of Body Shapes Of Women?

Women’s bodies come in a variety of shapes, each with its own unique features. The most common body shapes include:

Rounded (Apple) Body Shape :

Carries weight around the midsection with a fuller bust and slimmer hips. Often has little waist definition.

Rounded Body Shape

Hourglass Body Shape :

Balanced bust and hips with a well-defined waist. This shape is often considered proportional and curvy.

Hourglass Body Shape

Pear Body Shape :

Hips are wider than the bust. Weight tends to accumulate in the lower body, especially thighs and hips.

Pear Body Shape

Rectangle Body Shape :

Similar width across bust, waist, and hips. The waist is not well-defined, giving a straight silhouette.

Rectangle Body Shape

Inverted Triangle Body Shape :

Broad shoulders and bust with narrower hips. This shape gives a strong upper body appearance.

Inverted Triangle Body Shape

Why Knowing Your Body Shape Matters


Body Shape

  • Dressing for Your Shape: Understanding your body shape lets you pick clothes that highlight your best features and balance your proportions. This makes you look and feel more confident and put-together.
  • Improved Fit and Comfort: When you know your shape, you can choose styles and cuts that fit your body well, making clothes more comfortable and flattering.
  • Guiding Fitness Goals: Knowing your body shape can help tailor your fitness routine to focus on areas you want to enhance or tone, making workouts more effective.
  • Boosting Self-Acceptance: Recognizing your natural shape encourages body positivity and self-love, shifting focus from unrealistic ideals to embracing your unique form.
  • Making Shopping Easier: Instead of randomly trying on clothes, knowing your shape narrows down choices, saving time and reducing frustration.
  • Enhancing Your Style: When you understand what styles suit your shape, you develop a personal style that feels authentic and flattering.

FAQs about Body Shape

Explore common questions about body shape, how it's classified, and its role in fitness and health.

Which shape is best for body shape?
There isn’t one "best" body shape—each shape is beautiful in its own way. However, the hourglass figure is often considered the most balanced and traditionally ideal body shape. This shape features a well-proportioned bust and hips with a naturally narrow waist, creating a defined silhouette.
What is the body shape questionnaire?
A body shape questionnaire is a tool that collects measurements (such as bust, waist, and hips) and compares them to help determine your body shape. It's often used in fashion, fitness, and health assessments.
Why is it important to know your body shape?
Knowing your body shape can help you make better choices in clothing, fitness routines, and health management. It allows for a personalized approach to style, workouts, and goal setting.
What determines a person's body shape?
Body shape is influenced by a combination of genetics, bone structure, fat distribution, muscle mass, and hormonal balance. Lifestyle factors such as diet and exercise also play a role over time.
Which body type is most common?
The most common body types vary by population, but the rectangle and pear-shaped bodies are frequently observed among women, while men often have rectangle or inverted triangle types.
Which shape is good for face?
When referring to face shapes, common types include oval, round, square, heart, and diamond. The oval face shape is often considered the most versatile and “ideal” because it suits many hairstyles and glasses. However, every shape has its own charm!
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